Any suggestions?

For those of us who don't like going outside and being seen by people in cars if we were walking or jogging. Also, the fumes.

by Anonymous

reply 24

April 8, 2018 5:48 AM

Turn on the music and just dance like crazy for 15 mins straight . The key is breaking a sweat. Once you lose some weight you'll have the confidence to work out in public.

by Anonymous

reply 1

January 10, 2018 9:27 AM

YouTube IS loaded with fitness channels dedicated to home aerobics. The Body Project and Hasfit are two of them.

by Anonymous

reply 2

January 10, 2018 9:30 AM

Which one has the hotter instructors, r2?

by Anonymous

reply 3

January 10, 2018 9:33 AM

The Body Project has a cute British fellow.

by Anonymous

reply 4

January 10, 2018 9:36 AM

Hehehe..all you've done is make a deposit in the fap bank, R5.

Unless mattress lunges count as aerobic activity.

by Anonymous

reply 6

January 10, 2018 10:27 AM

Has anyone here tried any of the programs created by Tony Horton from Beach Body?

by Anonymous

reply 7

January 10, 2018 11:11 AM

Go up and your stairs, it's free.

by Anonymous

reply 8

January 10, 2018 12:03 PM

Jumping rope

Running in place

Burpees

Any of the exercise videos mentioned above plus the tens of thousands of at-home workout videos created since 1980 many of which advertise on TV

You also want to add resistance training, even if you just start off with bands and not weights

by Anonymous

reply 9

January 10, 2018 12:11 PM

R7, I tried the original Power 90 program over 15 years ago and lost weight (which I gained back).

I also did only a week of p90x a few years ago, but still managed to see noticeable results in that time frame.

Additionally, I completed Chalean Extreme a few years ago and lost a lot of weight. It’s not led by Tony, but it is a Beachbody program.

OP, there are old workout videos uploaded on YouTube as well, if you prefer a more professional production quality.

Offsite Link

by Anonymous

reply 10

January 10, 2018 12:14 PM

Get one of these mini trampolines, they work surprisingly well

(Not recommending this brand in particular, just this type of thing)

Offsite Link

by Anonymous

reply 11

January 10, 2018 12:16 PM

There's another British guy, a physiologist, Dr. Dean Hodgkin, who does videos too. He is quite the silver fox, who loves to flirt with the humpy black fella on one of his resistance band workouts.

I alternate using all of them. Finally got back into the band training after having problems with my rotator cuff. Strength training also helps to burn calories.

by Anonymous

reply 12

January 10, 2018 1:05 PM

r11

I have one of those, it's great for jogging in place. You have to start slow as not to hurt your heel, as you can overuse it, if you're not use to running.

by Anonymous

reply 14

January 10, 2018 4:38 PM

Of course Daniel Bartlett is heterosexual, married with three children. He and his wife are owners of The Body Project. Sigh. Still, workouts are quite invigorating. And he does have nice meaty legs that aren’t too overdeveloped.

by Anonymous

reply 15

January 10, 2018 8:43 PM

Coach Kozak in HASFit is cute, but I think that he’s an evangelical

Offsite Link

by Anonymous

reply 16

January 31, 2018 4:59 PM

I like the Fitness Blender couple. The husband is very hot!

by Anonymous

reply 17

April 8, 2018 4:01 AM

The rowing machine is the best cardio exercise you can do — it works about 85% of your muscles. I got a small one for my apartment.

by Anonymous

reply 18

April 8, 2018 4:08 AM

I like this workout. It's fun and burns lots of calories.

Offsite Link

by Anonymous

reply 19

April 8, 2018 4:22 AM

Didn't Jane Fonda already make a killing catering to this market.

by Anonymous

reply 20

April 8, 2018 4:51 AM

Cellercizer (a rebounder)

by Anonymous

reply 22

April 8, 2018 5:30 AM

i've done this at home and in hotel rooms- totally worth the money. In addition to all the different programs, they have a new daily exercise routine and keep adding new programs.

Offsite Link

by Anonymous

reply 23

April 8, 2018 5:32 AM

You can buy a pedal machine and bicycle at home for about 20 bucks on amazon.

by Anonymous

reply 24

April 8, 2018 5:48 AM